Weigh In record (no journal entry) for 30 October 2019
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130.9 kg
Lost so far: 4.8 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1215 kcal
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Fat: 27.62g | Prot: 60.82g | Carbs: 183.18g.
Breakfast: Quero Quero Queijo Minas Frescal (Magro), Hellmann's Maionese Light, Wickbold Pão de Forma 100% Integral, Café com Leite Desnatado. Dinner: Fruki Guaraná Zero, Beterrabas, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Carrefour Granola com Frutas Light, Batavo Iogurte Pense Zero Morango, Salada de Frutas, Jasmine Rosquinha Integral Maçã e Banana, Chimarrão, Pipoca Branca (em Óleo). more...
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Losing 0.9 kg a Week
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