Weigh In record (no journal entry) for 30 October 2019
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1007 kcal
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Fat: 61.58g | Prot: 59.97g | Carbs: 59.17g.
Breakfast: Tulum Peyniri, Mandalina, Güneşoğlu Dil Peyniri, Badem, Fındık, Ceviz, Göbek Marul, Sucuklu Yumurta, Elma. Dinner: Sütlü Kahve, Tavuk Taşlık, Knorr Şehriyeli Tavuk Çorbası, Ayva, Karışık Yeşil Salata, Palamut. more...
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Losing 0.7 kg a Week
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ceylantrk's Weight History
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