Weigh In record (no journal entry) for 30 October 2019
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61.7 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1431 kcal
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Fat: 55.97g | Prot: 95.91g | Carbs: 137.64g.
Breakfast: Quaker Aveia em Flocos Finos, Açúcar, Friolack Queijo Colonial, Ovo. Lunch: Quaker Aveia em Flocos, Friolack Queijo Colonial, Clara de Ovo, Aviação Manteiga com Sal, Ovo Mexido. Dinner: Friolack Queijo Colonial, Camil Mini Biscoitos de Arroz Integral, Vono Sopa Milho com Frango , Molico Leite + Proteína, Whey 100% Sulphytos. Snacks/Other: Lanche Natural. more...
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652 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Treadmill - 23 minutes, Google Fit - 22 hours and 37 minutes. more...
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Losing 1.1 kg a Week
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GiordanaCallegaro's Weight History
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