Weigh In record (no journal entry) for 30 October 2019
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144.7 kg
Lost so far: 12.5 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1544 kcal
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Fat: 78.62g | Prot: 68.43g | Carbs: 143.14g.
Breakfast: Mission Street Tacos Flour Tortillas, Western Family American Cheese, Foster Farms Honey Roasted & Smoked Turkey Breast, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Jack's Original Thin Sausage & Pepperoni Pizza. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cheetos Crunchy Cheetos. more...
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4300 kcal
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Exercise:
Sitting - 1 hour, Water Aerobics - 45 minutes, Driving - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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