Weigh In record (no journal entry) for 28 October 2019
|
115 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1428 kcal
|
Fat: 119.01g | Prot: 74.30g | Carbs: 10.30g.
Breakfast: Pepino (Descascado), Ovo, Pancetta. Dinner: Ovo Frito, Pancetta, Repolho. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|