Weigh In record (no journal entry) for 28 October 2019
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115 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1428 kcal
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Fat: 119.01g | Prot: 74.30g | Carbs: 10.30g.
Breakfast: Pepino (Descascado), Ovo, Pancetta. Dinner: Ovo Frito, Pancetta, Repolho. more...
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Losing 2.0 kg a Week
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