Weigh In record (no journal entry) for 30 October 2019
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67.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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820 kcal
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Fat: 30.78g | Prot: 117.48g | Carbs: 16.30g.
Breakfast: Pechuga de Pollo a la Plancha, Espinacas, Clara de Huevo. Lunch: Roast Beef, Hinojo. Dinner: Paladini Jamón Cocido, SanCor Queso Cremoso Sancor, Berenjena Cocida. Snacks/Other: Vea Lomitos de Atún al Natural. more...
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steady weight
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Lauriotranto's Weight History
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