Weigh In record (no journal entry) for 30 October 2019
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1364 kcal
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Fat: 51.27g | Prot: 63.52g | Carbs: 168.48g.
Lunch: Mentimun (dengan Kulit), Kangkung, Tahu, Tempe Bacem, Nasi Putih. Snacks/Other: Indomie Rasa Ayam Bawang, Pangsit Polos, Tempe Mendoan, Arem-arem, Tahu Isi. more...
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Gaining 0.2 kg a Week
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DianBasri's Weight History
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