Weigh In record (no journal entry) for 30 October 2019
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87.7 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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963 kcal
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Fat: 18.52g | Prot: 43.12g | Carbs: 161.63g.
Breakfast: Зеленый Чай, Мёд. Lunch: Кофе с Молоком и Сахаром, Хлеб с Отрубями, Сердце Куриное, Куриная Печень. more...
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Gaining 0.9 kg a Week
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sakina_87's Weight History
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