Weigh In record (no journal entry) for 30 October 2019
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1465 kcal
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Fat: 64.45g | Prot: 101.06g | Carbs: 125.45g.
Breakfast: DM Leinsamen Geschrotet, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Milfina Milch 1,5% Fett, Seeberger Sesam Geschält, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Yogosan Joghurt Erdbeere, Gut & Günstig Rahm-Spinat, Lachsfilet, Dorfmühle Dinkelnudeln Gekocht. Dinner: Champignons, Aldi Feldsalat Mix, Strauchtomaten, Getrocknete Kürbiskerne, Gemischter Salat, Premios Thüringer Mett Hackepeter, Ja! Harzer Käse. more...
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steady weight
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martina1956's Weight History
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