Weigh In record (no journal entry) for 30 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1771 kcal
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Fat: 86.27g | Prot: 77.93g | Carbs: 172.49g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho, Rezende Hambúrguer , Ovo Cozido. Dinner: Coca-Cola Coca-Cola, Coxinha, Tirol Queijo Mussarela (18g), Duduxo Goma de Tapioca , Ovo. Snacks/Other: Nestlé Nesfit Integral (Pacote), Maçã, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 4.9 kg a Week
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