Weigh In record (no journal entry) for 30 October 2019
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73 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1214 kcal
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Fat: 63.56g | Prot: 79.50g | Carbs: 97.97g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Salatalık. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Domatesler, Haşlama. Snacks/Other: Nar. more...
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Losing 4.2 kg a Week
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morningstard's Weight History
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