Weigh In record (no journal entry) for 30 October 2019
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1450 kcal
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Fat: 77.84g | Prot: 103.47g | Carbs: 87.67g.
Breakfast: Adaptogen Glutamine Fermented, Optimum Nutrition Bcaa Powder, Castanhas de Caju, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Abacaxi. Lunch: Castanhas de Caju, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Now Foods Omega 3, Ovo Cozido, Banana. Snacks/Other: Adaptogen Glutamine Fermented, Aveia, Banana. more...
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982 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 15 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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danielruckerklein's Weight History
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