Weigh In record (no journal entry) for 30 October 2019
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54.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1226 kcal
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Fat: 42.17g | Prot: 41.98g | Carbs: 149.51g.
Breakfast: Vollkornbrot, Schinken (Extra mager), Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Honig, Weizenbrötchen, Beef Tartare, Aldi Streichfein Gesalzen. Snacks/Other: Flensburger Pilsener, Milky Way Milky Way Minis, Aldi Trauben Kernlos, Twix Twix. more...
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steady weight
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melliunger's Weight History
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