Polli_F's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

62 kg Lost so far: 13.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

944 kcal

Fat: 20.15g | Prot: 29.42g | Carbs: 162.33g. Breakfast: Слабое Кофе с Сахаром, Красное Золото Икра Трески, Экомилк Масло Сливочное 82,5%, Хлебокомбинат Волжский Батон Нарезной. Lunch: Белевская Пастила Пастила с Клюквой, Борщ со Свининой. Dinner: Простые Пельмени. more...

1771 kcal

Exercise: Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Polli_F's Journal, 30 Oct 19

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