Weigh In record (no journal entry) for 30 October 2019
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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557 kcal
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Fat: 23.03g | Prot: 60.33g | Carbs: 23.43g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida). Lunch: Batata Doce. Dinner: Walmart Queijo Mussarela, Hambúrguer Caseiro, Ovo. more...
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Losing 0.4 kg a Week
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elainehta19's Weight History
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