Weigh In record (no journal entry) for 30 October 2019
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1131 kcal
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Fat: 48.21g | Prot: 63.36g | Carbs: 113.13g.
Breakfast: Italac Leite Semidesnatado. Lunch: Frango (Empanado e Frito). Dinner: Pão Francês, Perdigão Peito de Peru Defumado, Piracanjuba Queijo Mussarela Fatiado , Starbucks Croissant de Presunto e Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Grãos de Soja, Bife de Carne de Vaca. Snacks/Other: Kibon Sorvete de Passas Ao Rum, Pastel Assado de Frango. more...
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Losing 2.1 kg a Week
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