Weigh In record (no journal entry) for 14 February 2013
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83.1 kg
Lost so far: 8.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1322 kcal
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Fat: 64.08g | Prot: 67.92g | Carbs: 118.42g.
Breakfast: Light Butter with Canola Oil, Maple Flavored Sausage Patties, Original English Muffins, Mini Moos Half & Half Creamers. Lunch: Beef or Meat Gravy, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cole Slaw, Chicken Drumstick, Chicken Thigh. Dinner: Tequila, Almonds, Cream Top Maple Yogurt. Snacks/Other: French Vanilla Shake RTD, Special Dark Chocolate Bar Candies. more...
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Losing 0.2 kg a Week
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