Weigh In record (no journal entry) for 30 October 2019
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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973 kcal
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Fat: 28.57g | Prot: 35.68g | Carbs: 144.46g.
Breakfast: Русский Хлеб Булочка с Отрубями, Батон, Майонез, Bonduelle Кукуруза, Чай с Сахаром, Жареное Яйцо, Спагетти Болоньезе. more...
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Losing 0.0 kg a Week
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