Weigh In record (no journal entry) for 30 October 2019
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83.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1056 kcal
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Fat: 41.59g | Prot: 40.15g | Carbs: 129.19g.
Breakfast: Caffè Macchiato, Mulino Bianco Fetta Biscottata Integrale, Cappuccino senza Grassi, Conserva di Marmellata. Lunch: Auricchio Provolone Dolce, Pane Bianco, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista, Pasta Reale Rigatoni, Beretta Guanciale a Cubetti. more...
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Losing 0.1 kg a Week
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antonio19762's Weight History
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