Weigh In record (no journal entry) for 30 October 2019
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60.1 kg
Lost so far: 16.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1328 kcal
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Fat: 23.31g | Prot: 91.03g | Carbs: 187.92g.
Breakfast: Condorelli Crema di Pistacchio, Granarolo Latte Scremato senza Grassi, Caffè Espresso, Certossa Fette Biscottate Integrali. Lunch: Milbona Formaggio Fresco Spalmabile Light, La Felinese Prosciutto Crudo di Parma, Pane di Segale, Esselunga Fagioli Borlotti Surgelati. Dinner: Biscotti integrali light, Perugina Nero Sfoglie Arancia, Coop Salmone Selvaggio Sockeye Affumicato, Pane Bianco, Ananas, Findus Filetti di Merluzzo, Passato classico ketty. Snacks/Other: Savoiardi, Biscotti integrali light, Melone, Aia Petto di Pollo Cotto al Forno, Pane Bianco. more...
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1574 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CateC1974's Weight History
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