Weigh In record (no journal entry) for 30 October 2019
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1223 kcal
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Fat: 64.84g | Prot: 36.98g | Carbs: 132.05g.
Breakfast: Болгарский Перец, Вареное Яйцо. Lunch: Кетчуп, Винегрет, Гречка Отварная. Dinner: Капуста Тушеная, Капуста. Snacks/Other: Яблоко, Пирог, Dr. Korner Хлебец Клюквенный , Чай. more...
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2509 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Kokokobana's Weight History
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