Weigh In record (no journal entry) for 30 October 2019
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1613 kcal
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Fat: 62.36g | Prot: 99.28g | Carbs: 166.39g.
Breakfast: Nestlé Ninho Soleil , Molico Leite Desnatado, Sadia Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Limão, Alface, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Palmito, Alface, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita (20g) , Maçã, Santa Helena Paçoca, Mamão Papaia. more...
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Losing 0.2 kg a Week
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erika.myc's Weight History
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