Weigh In record (no journal entry) for 30 October 2019
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63 kg
Lost so far: 3.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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607 kcal
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Fat: 19.78g | Prot: 32.78g | Carbs: 88.57g.
Breakfast: Свежевыжатый Апельсиновый Сок, Оливковое Масло, Данон Творог Мягкий 5%, Кантата Шоколад Темный без Сахара, С.Пудовъ Мука Овсяная, Parmalat Молоко 0,5%, Яичный Белок, Банан. Snacks/Other: Вареное Яйцо, Landers Сыр Famiglia 30%. more...
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Gaining 2.1 kg a Week
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Vasilek_Green's Weight History
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