Weigh In record (no journal entry) for 30 October 2019
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1244 kcal
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Fat: 47.48g | Prot: 140.46g | Carbs: 69.03g.
Breakfast: Banana Nanica, Milho Verde, Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates Vermelhos, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Salada Verde Mista. Dinner: Coxa de Frango (Pele Não Consumida), Tomates Vermelhos, Abacate. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Vigor Protein, Biolab Fascia, Nutrify Whey Protein Iso e Hidro Cacau. more...
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1863 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours, Pilates - 50 minutes. more...
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Gaining 2.1 kg a Week
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nilda_671's Weight History
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