Weigh In record (no journal entry) for 30 October 2019
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65.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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868 kcal
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Fat: 27.44g | Prot: 68.66g | Carbs: 88.89g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Банан. Lunch: Denmax Сыр Осетинский, Белый Хлеб, Тушеные Овощи, Куриные Грудки (Жареные), Гречка Отварная. more...
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Gaining 0.2 kg a Week
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madikgud's Weight History
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