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⭕️20191029運動：漫步機40分鐘。跪姿伏地挺身50下
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1200 kcal
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Fat: 43.83g | Prot: 98.95g | Carbs: 113.53g.
Breakfast: 黃秋葵, 地瓜葉, 水煮蛋, 黑咖啡, 千張, 煮熟的扁豆, 煮熟的紅蘿蔔, 小黃瓜. Lunch: 咖喱醬（乾狀，脱水）, 白飯, 地瓜葉, 雞胸肉, 麵腸, 洋蔥, Kirkland 冷壓初榨椰子油, 煮熟的扁豆. Snacks/Other: 萬歲牌 和風堅果綜合果, 萬歲牌 麻辣小魚花生綜合果, 茶（無糖）. more...
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steady weight
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Hung ping ping's Weight History
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