Weigh In record (no journal entry) for 30 October 2019
|
117.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
598 kcal
|
Fat: 22.63g | Prot: 24.36g | Carbs: 78.78g.
Breakfast: Чай с Молоком, Белый Хлеб, Сыр Российский. Lunch: Компот из Сухофруктов, Морковь на Пару, Азу из Говядины, Щи. Snacks/Other: Яблочный Сок, Иван-Поле Яблоко Печеное. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonita1963's Weight History
|