Weigh In record (no journal entry) for 30 October 2019
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1690 kcal
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Fat: 63.64g | Prot: 60.37g | Carbs: 221.60g.
Breakfast: Варенье из Смородины, Сырники Домашние, Макфа Макароны Отварные, Heinz Кукуруза Сладкая, Мираторг Фарш "Домашний". Lunch: Alpen Gold Bitter Горький Шоколад 70%, Ложкарев Пельмени из Отборной Говядины и Свинины, Принцесса Ява Чай Каркаде. Dinner: Лечо, Мёд, Heinz Кукуруза Сладкая, Мираторг Фарш "Домашний", Макфа Макароны Отварные. more...
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1772 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Darya_Zayats's Weight History
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