Weigh In record (no journal entry) for 30 October 2019
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82.1 kg
Lost so far: 25.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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432 kcal
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Fat: 27.86g | Prot: 32.20g | Carbs: 13.02g.
Breakfast: Ермолино Сыр, Danone Йогурт Натуральный 3,3%. Lunch: ВкусВилл Филе Сёмги на Пару с Овощным Гарниром. more...
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Losing 5.6 kg a Week
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jmakhorina's Weight History
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