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bertahap tapi pasti✨
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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826 kcal
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Fat: 31.68g | Prot: 62.16g | Carbs: 74.95g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus Lunak, Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng, Tahu Goreng. Dinner: Mangga. more...
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Losing 0.3 kg a Week
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tinasuuu099's Weight History
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