Weigh In record (no journal entry) for 30 October 2019
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44.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1428 kcal
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Fat: 32.32g | Prot: 79.80g | Carbs: 192.28g.
Breakfast: Florette Feldsalat , Tomaten, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Alnatura Bio Räuchertofu, REWE Beste Wahl Wurzelbrot, Milbona Kräuterquark Leicht. Lunch: Florette Feldsalat , Schwarmstedter Kartoffel-Puffer, Milbona Magerquark, Wheaty Vegane Bratwurst . Dinner: Lindt Excellence 99% Cacao, Erdbeeren, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: REWE Bio Reiswaffeln (6.7g), Pomelo, Ei, Zurück zum Ursprung Vollkorn Dinkelbrot. more...
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1813 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 20 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 2 hours, Sitting - 10 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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