Weigh In record (no journal entry) for 30 October 2019
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71.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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735 kcal
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Fat: 33.07g | Prot: 38.11g | Carbs: 69.50g.
Breakfast: Кофе с Молоком, Грецкие Орехи, Ясно Солнышко Геркулес. Lunch: Кофе с Молоком, Борщ со Свининой. Dinner: Чай, Тыква с Рисом , Вареное Яйцо, Рагу из Кабачков. Snacks/Other: Bio Баланс Кефирный 1%, Bio Баланс Кефирный 1%. more...
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Gaining 0.7 kg a Week
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irina.sukhomlin's Weight History
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