Weigh In record (no journal entry) for 30 October 2019
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58.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1568 kcal
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Fat: 62.64g | Prot: 115.15g | Carbs: 136.51g.
Breakfast: Prozis Protéine Soja Fraise , Châtaigne Castanha Do Maranhão , Lynos Yaourt Grec, Holy Fruits Abricots Secs Entiers, Vahiné Pépites de Chocolat Noir , Framboises, Banane, Crumble myrtilles. Dinner: Céréal Bio Tofu Fumé , Concombre (Pelé), Haricots Verts. Snacks/Other: Prozis Protéine Soja Fraise. more...
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Losing 5.6 kg a Week
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Cristal's's Weight History
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