Weigh In record (no journal entry) for 30 October 2019
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81.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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549 kcal
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Fat: 26.06g | Prot: 22.45g | Carbs: 63.35g.
Breakfast: Фисташки, Миндаль Миндаль, Орехи Кешью, ВкусВилл Мёд Цветочный Акациевый, Вареное Яйцо, Красные Помидоры, Ясно Солнышко Овсяная Каша На Воде, Банан, Огурец. more...
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Losing 6.3 kg a Week
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tavgereev's Weight History
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