Weigh In record (no journal entry) for 30 October 2019
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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848 kcal
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Fat: 31.46g | Prot: 28.82g | Carbs: 110.45g.
Breakfast: Милка Печенье Милка, Покрытое Молочным Шоколадом, Здравник Цикорий Растворимый, Шаурма с Курицей, Макароны Отварные, Вареное Яйцо. more...
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Losing 9.1 kg a Week
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g.asiyat48's Weight History
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