Weigh In record (no journal entry) for 30 October 2019
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78.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1508 kcal
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Fat: 79.87g | Prot: 50.37g | Carbs: 152.21g.
Breakfast: Panmonviso Biscotto Salute, Caffè Latte. Lunch: Mela, Rovagnati Snello Prosciutto Cotto, Banana, Melanzane al Funghetto. Dinner: Mela, Olio Extra Vergine di Oliva, Bontà di Stagione Insalata Mista, Coop Vellutata di Zucca, Fregola. Snacks/Other: Mulino Bianco Cracker Integrali. more...
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Losing 0.2 kg a Week
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Alessandro58's Weight History
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