Weigh In record (no journal entry) for 30 October 2019
|
47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1364 kcal
|
Fat: 27.49g | Prot: 29.03g | Carbs: 211.11g.
Breakfast: 김치, 단호박 단호박, 식빵, 롯데 연양갱. Lunch: 귤, 무국, 소불고기, 김치, 바나나. Dinner: 롯데마트 후라보노 , KFC 후렌치후라이. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|