Weigh In record (no journal entry) for 30 October 2019
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59.8 kg
Lost so far: 16.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1326 kcal
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Fat: 61.94g | Prot: 89.28g | Carbs: 106.07g.
Breakfast: Tea with Milk and Sugar, Salami, Brown Bread, Egg Omelette . Lunch: Chicken Meat (Fried, Cooked), Cooked Broccoli, Cooked Carrots, Cooked Green String Beans (from Fresh), Baby Corn. Dinner: Cooked Green String Beans (from Fresh), Chicken Meat (Fried, Cooked), Cooked Carrots, Nandini Curd, Kara Coconut Milk. Snacks/Other: Butter or Sugar Biscuit, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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