Weigh In record (no journal entry) for 30 October 2019
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1382 kcal
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Fat: 54.19g | Prot: 78.60g | Carbs: 135.78g.
Breakfast: Bona Paratiisisose, Elovena Kaurapuuro, Kananmunan Valkuainen, Cocovi Chia-Siemenet. Lunch: Kurkku, Pirkka Provencen Salaattisekoitus, Hätälä Savulohifilee, Kirsikkatomaatit, Fetajuusto. Dinner: Findus Falafel Lebanese, Findus Yrttiset Uunikasvikset. Snacks/Other: Puhdistamo Premium Viherjauhe + Maitohappobakteeri, Valio Profeel Proteiinirahka (Mansikka), Becel Oliivi, Oululainen Reissumies Kaura, Meira Manteli, Piltti Pohjoisen Maut Prinsessa. more...
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Gaining 0.5 kg a Week
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