Weigh In record (no journal entry) for 30 October 2019
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1465 kcal
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Fat: 22.91g | Prot: 53.74g | Carbs: 281.81g.
Breakfast: Biedronka Kefir Tola Gęsty 1,5%, Pomarańcze, Jabłko, Ananas, Melon, Banan. Lunch: Piątnica Serek Wiejski. Dinner: Good Food Wafle Ryżowe Musli, Czosnek, Cebule, Pomidory, Biedronka Kefir Tola Gęsty 1,5%. more...
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Gaining 4.9 kg a Week
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