Weigh In record (no journal entry) for 30 October 2019
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78.9 kg
Lost so far: 31.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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987 kcal
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Fat: 53.14g | Prot: 67.84g | Carbs: 60.01g.
Breakfast: Danone Йогурт Активия Классический, Сухие Жареные Очищенные Семечки, Вареное Яйцо, Огурец (с Кожурой). Lunch: Салат Овощной, Плов. Dinner: Маслины, Карп, Болгарский Перец. more...
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Losing 3.5 kg a Week
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servisbogdan55's Weight History
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