Weigh In record (no journal entry) for 30 October 2019
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71.7 kg
Lost so far: 15.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1167 kcal
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Fat: 28.01g | Prot: 61.97g | Carbs: 166.84g.
Breakfast: Красные Помидоры, Овсяноблин с Сыром, Вода. Lunch: Чумак Лапша из Твёрдых Сортов Пшеницы. Snacks/Other: Моя Славита Пудинг Творожный, Nescafe Кофе, Яблоко. more...
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Losing 7.7 kg a Week
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