Weigh In record (no journal entry) for 30 October 2019
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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371 kcal
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Fat: 16.46g | Prot: 15.74g | Carbs: 41.46g.
Breakfast: Мёд, Лакомо Сливки 10%, Кофе с Сахаром, Сыр Пармезан (Твердый), Пискаревский Творог Зернёный со Сливками 6%, Обычные Блины. more...
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Losing 1.4 kg a Week
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