Weigh In record (no journal entry) for 30 October 2019
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1776 kcal
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Fat: 44.62g | Prot: 196.22g | Carbs: 157.65g.
Breakfast: Milbona Skyr Pfirsich-Maracuja. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, WellMix Deluxe Strawberry, WellMix Protein Riegel Erdbeer-Joghurt, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Pfirsich-Maracuja, Lidl Gefrorene Erdbeeren. more...
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Gaining 1.4 kg a Week
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