Weigh In record (no journal entry) for 30 October 2019
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56.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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637 kcal
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Fat: 17.68g | Prot: 47.27g | Carbs: 88.94g.
Breakfast: Tomat Merah, Gula Pasir, Cabai Merah atau Rawit, Garam, Bawang Putih, Bayam, Maya Sarden Saus Tomat. Lunch: Bayam. Snacks/Other: Garuda Pilus Garuda Pedas, Garuda Pilus BBQ, Combro, Singkong Goreng, Meiji Hello Panda, Garuda Pilus Garuda Pedas. more...
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Losing 4.2 kg a Week
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fauziahrahmi21's Weight History
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