Weigh In record (no journal entry) for 30 October 2019
|
78.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1504 kcal
|
Fat: 41.00g | Prot: 81.97g | Carbs: 202.76g.
Breakfast: Chicken (Skin Not Eaten), Almonds. Lunch: Carrots, Plain Dosa. Dinner: Wheat Chapati. Snacks/Other: Murukku, Haldiram's Soan Papdi, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crazyguy12's Weight History
|