Weigh In record (no journal entry) for 30 October 2019
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1131 kcal
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Fat: 65.00g | Prot: 40.37g | Carbs: 96.82g.
Breakfast: Увелка Гречневая Каша на Воде, Таврия Сосиски Елисеевские. Lunch: Картофельное Пюре (с Цельным Молоком), Курица Вареная, Сухари, Милти Суп-Пюре из Шампиньонов со Сливками, Винегрет. more...
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Gaining 0.4 kg a Week
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igor.botow's Weight History
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