Weigh In record (no journal entry) for 30 October 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1117 kcal
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Fat: 34.54g | Prot: 59.21g | Carbs: 21.51g.
Breakfast: Кофе с Молоком, Сваренное Вкрутую Яйцо. Lunch: Куриные Голени с Кожей. Dinner: Хохланд Творожный Сыр с Грибами, Harry's American Sandwich Пшеничный с Отрубями. Snacks/Other: Массандра Вино Белое Сухое. more...
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Losing 13.3 kg a Week
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