Weigh In record (no journal entry) for 29 October 2019
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1394 kcal
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Fat: 57.85g | Prot: 63.30g | Carbs: 152.16g.
Breakfast: Green People Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Queijo Gorgonzola, Coqueiro Atum Sólido Ao Natural, Urbano Macarrão sem Glúten, Andorinha Azeite de Oliva Extra Virgem. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Farofa, Cenouras Cozidas, Batata Doce. Snacks/Other: Vero Latte Gelato de Baunilha (com Brigadeiro de Colher), Vero Latte Gelato de Paçoca (com Brigadeiro de Colher), Red Bull Energético Sugar Free. more...
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Losing 14 kg a Week
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MarchettiPri's Weight History
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