Weigh In record (no journal entry) for 30 October 2019
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53.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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505 kcal
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Fat: 14.88g | Prot: 12.44g | Carbs: 85.66g.
Breakfast: 三只松鼠 每日坚果, 猕猴桃/奇异果, 苹果（去皮）, 香梨, 橙子. Dinner: 曼可顿 品醇切片面包, 炸素丸子, 芋头. more...
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Losing 3.9 kg a Week
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